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Recently, I included some information about transformation from J. Krishnamurti in my clergy “Insight’s” article. Transformation is said to occur only when NONE of the following are present: desire to change the experience judgment analysis justification grasping selfing resisting believing that “I am witnessing” Since the coronavirus stay-safe-at-home order in March, […] Poem by Debra Basham 05-27-2020 “At This Time” Right now, where you are, are you aware? Breathe in and feel connection to all you love Birds fly and view the world from a higher perspective Fabulous fruits, decadent desserts, marvelous munchies Mundane made sacred by joy Sheer silliness, satiating stillness, somber stoicism All reaches all, […] I am so blessed to have beautiful, soulful, women friends. I had lunch with one, Jane Foster, on Friday. Especially after all these years, hearing Jane share her story still touches me. (See Jane Foster’s Story) Jane was telling me about a custom hat she is having made by a woman out west. The woman’s […] Thanksgiving means different things to different people. This year, I am thankful for more than most. So many people I love are navigating challenging situations; adult children passing with cancer, living with addictions or with those with addictions, recovering from surgery, and money stress (or lack of money stress). At the root of all […] This morning as I am so grateful for making time to get my fingers on the keyboard as my “to-do-list” grows longer and my time-table grows shorter. I notice how relevant that is to all those who are in their later years. I have lived 67 years, and in this body probably do not have […] Namasté can be spoken both when greeting another and when taking leave. The spoken word is most often expressed with a slight bow while holding your hands in prayer pose — hands together, fingers pointed up, and pressing your thumbs slightly into the xiphoid process. I love the word, but the meaning behind the word […] Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a “cosmic download” and explore our full potential. Recently I was smitten by the title of an article by Stephen Cope about yoga: Everything Is Already OK. When I was thirty something, I […] You cannot always believe what you see… Working on a yoga video with my friend Kathy Zerler, is a labor of love. We took a shot of her in a great Downward Facing Dog, only to find ourselves critical of the way the back of her shirt was bunched up on the nape of her […] |
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