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“When you can bring your own energy forth to truly hear others in a compassionate way and can create compassionate dialogue, then you give them a model to bring forth to others who have a more opposite view. It is this steady expansion of the loving heart we all share that is the greatest […] “Without renewal of mind, there is no transformation.” ~Lailah Gifty Akita, Ghana-born PhD student in geosciences, author; age not provided at goodreads.com This opening quotation in a friend’s daily thought really spoke to me. June 16, 2018, I celebrated the birthday of my dear friend and yoga teacher in a small class that meets on […] HALT is a way to remind ourselves the importance of not letting ourselves get too hungry, angry, lonely, or tired. After a long day of unpacking, going to play dominoes with good friends was made much more fun when I got to hold a new kitten, Lucy. Lucy has an older sister kitty, and I […] Give the ones you love wings to fly, roots to come back and reasons to stay. ~ The Dalai Lama I am suddenly feeling quite weary. My eyes are burning and I can barely stay awake. It is almost 11:00 pm, but I don’t think this is physical tired. Something is pulling […] |
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