Your Yoga!

Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a “cosmic download” and explore our full potential.

Recently I was smitten by the title of an article by Stephen Cope about yoga: Everything Is Already OK. When I was thirty something, I […]

Jesus Loves Me!

Twenty years ago, the Friday after Thanksgiving, I ended my formal relationship with the organized Christian church. It would be too simplistic to say that happened over the curriculum of the Sunday school class I was getting ready to teach. A contributing factor for sure was pain related to a friend’s death from AIDS, and […]

Bells!

While it may not immediately make total sense to everyone, my silent insight meditation retreat week was made much richer just because on Monday when we arrived I signed up to be the bell ringer for Saturday.

Let me begin by sharing these comments from my meditation teacher, Barbara Brodsky:

Another way we create […]

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