Learn the Tables

Recently I wrote a poem titled ‘Longing’ that was inspired by an exchange with a dear friend that left me feeling less than valued, wondering if I should have, or could have, done something differently in our past to allow for a more pleasant current exchange.

Sitting heart-to-heart with another precious friend a week […]

Holy Notre-Dame

WORD FOR THE DAY

I have sometimes been wildly, despairingly, acutely miserable…but through it all I still know quite certainly that just to be alive is a grand thing.

Agatha Christie Visit Gratefulness.org/

This week’s news out of Paris was shocking, and of all times to have it be Holy Week for humanity to experience […]

It is Never About the Hat

I am so blessed to have beautiful, soulful, women friends. I had lunch with one, Jane Foster, on Friday. Especially after all these years, hearing Jane share her story still touches me. (See Jane Foster’s Story)

Jane was telling me about a custom hat she is having made by a woman out west. The woman’s […]

It Is Only Mud!

I was going to stop at a nearby apple stand on the way to my doctor’s appointment, but was a wee bit tight on time. Thanksgiving would be missing something without my mom’s Dutch apple pie. It is my contribution to bring Michigan apples to Tennessee for the pies.

I had just loaded my precious […]

5 Reflections

“A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” ~ C.S. Lewis.

Those words were shared by me at the end of a tearful conversation with a dear friend. My friend was remorseful for having offended a family member. The […]

Upekka

You have heard it said to be careful what you pray for. This past Tuesday evening, as our Dharma “Path of Clear Light” class was coming to an end, I asked for specific instructions around the practice of Upekka. Upekka is the Buddhist practice of equanimity.

John Orr’s clarification of the Upekka practice, […]

Dust!

When I saw this image on someone’s Facebook page, I knew there was a blog coming….

In the several decades I have been involved in what used to be called Alternative Medicine, but is now most often considered Functional Medicine, I would marvel at how people approached something new. One acupuncture treatment; does […]

If and When

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” ~ Harry Potter and the Prisoner of Azkaban

and

“When we have accessed the peace that is ever present in our self under all circumstances, the body, mind, and world are profoundly affected, and, in […]

Hey Ma Durga

I wrote this poem a few days ago while I at the 2018 Deep Spring Meditation Center retreat at Oakwood Retreat Center.

Vipassana

V-vast are the stories I-incessant the grasping, clinging, and aversion P-passing away; what passes away A-and where does “it” go? S-Silence, stillness, smiling or sometimes sobbing S-Sitting, stepping, satiating A-Ananda, Hey Ma […]

Retreat Reminiscence – Heading Home

As Claudia and I are heading home today, it seems appropriate to close my retreat reminiscence posts with a visit to Still Waters. I went to Still Waters for the first time in December of 1995. We are so blessed to have Delcy Kuhlman’s vision of a space dedicated to contemplation right here at Still […]