By Debra Basham, on December 1, 2018 I am so blessed to have beautiful, soulful, women friends. I had lunch with one, Jane Foster, on Friday. Especially after all these years, hearing Jane share her story still touches me. (See Jane Foster’s Story)
Jane was telling me about a custom hat she is having made by a woman out west. The woman’s […]
By Debra Basham, on November 19, 2018 I was going to stop at a nearby apple stand on the way to my doctor’s appointment, but was a wee bit tight on time. Thanksgiving would be missing something without my mom’s Dutch apple pie. It is my contribution to bring Michigan apples to Tennessee for the pies.
I had just loaded my precious […]
By Debra Basham, on November 13, 2018 “A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” ~ C.S. Lewis.
Those words were shared by me at the end of a tearful conversation with a dear friend. My friend was remorseful for having offended a family member. The […]
By Debra Basham, on November 3, 2018
You have heard it said to be careful what you pray for. This past Tuesday evening, as our Dharma “Path of Clear Light” class was coming to an end, I asked for specific instructions around the practice of Upekka. Upekka is the Buddhist practice of equanimity.
John Orr’s clarification of the Upekka practice, […]
By Debra Basham, on October 27, 2018
When I saw this image on someone’s Facebook page, I knew there was a blog coming….
In the several decades I have been involved in what used to be called Alternative Medicine, but is now most often considered Functional Medicine, I would marvel at how people approached something new. One acupuncture treatment; does […]
By Debra Basham, on October 21, 2018 “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” ~ Harry Potter and the Prisoner of Azkaban
and
“When we have accessed the peace that is ever present in our self under all circumstances, the body, mind, and world are profoundly affected, and, in […]
By Debra Basham, on October 16, 2018 I wrote this poem a few days ago while I at the 2018 Deep Spring Meditation Center retreat at Oakwood Retreat Center.
Vipassana
V-vast are the stories I-incessant the grasping, clinging, and aversion P-passing away; what passes away A-and where does “it” go? S-Silence, stillness, smiling or sometimes sobbing S-Sitting, stepping, satiating A-Ananda, Hey Ma […]
By Debra Basham, on October 15, 2018 As Claudia and I are heading home today, it seems appropriate to close my retreat reminiscence posts with a visit to Still Waters. I went to Still Waters for the first time in December of 1995. We are so blessed to have Delcy Kuhlman’s vision of a space dedicated to contemplation right here at Still […]
By Debra Basham, on October 12, 2018 Phenomenal Retreat is the review of Oakwood Retreat Center in the fall of 2015.
Oakwood Retreat Center is a wonderful property, and one of my most sweet memories is hearing the migrating song birds as they gathered in the woods near the meditation hall.
Being able to spend time in nature is one […]
By Debra Basham, on October 11, 2018 November, 2014, we were at Camp Geneva in Holland, Michigan. It was an amazingly gorgeous setting on the shores of Lake Michigan.
One of my most tender memories was of sharing a room with Claudia and Wayne. Claudia and I have been roommates many years, but Wayne was with us this time because he […]
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