In the Stillness

Breaking my own rule, my fingers are on the keyboard as I am listening to Claire Zammit sharing the keys and tools on how to activate and awaken even greater levels of your Feminine Power. As she says, “It might not be linear or logical,” I relate. Hearing her say, “You must find and clear […]

Depression (The Secret We Share)

It might be that suicide and depression came to mind this morning after learning last evening that the son of a friend/colleague just took his own life. Or it might be that my nephew has again been back in jail, still seeking sobriety and a solid footing on the path of successful reentry to society […]

Sweeping as Spiritual Practice

I have known for a long time that when I am stressed, cleaning calms me. It was Thomas Moore’s Care of the Soul that first helped me value sweeping as spiritual practice.

But sweeping is not just spiritual practice on the physical plane. In fact, “sweeping” might be the most important aspect of our […]

It is Time!

“When you can bring your own energy forth to truly hear others in a compassionate way and can create compassionate dialogue, then you give them a model to bring forth to others who have a more opposite view.

It is this steady expansion of the loving heart we all share that is the greatest […]

Renewal of Mind, Body, and Spirit

“Without renewal of mind, there is no transformation.” ~Lailah Gifty Akita, Ghana-born PhD student in geosciences, author; age not provided at goodreads.com

This opening quotation in a friend’s daily thought really spoke to me. June 16, 2018, I celebrated the birthday of my dear friend and yoga teacher in a small class that meets on […]

Rest Well

HALT is a way to remind ourselves the importance of not letting ourselves get too hungry, angry, lonely, or tired. After a long day of unpacking, going to play dominoes with good friends was made much more fun when I got to hold a new kitten, Lucy. Lucy has an older sister kitty, and I […]

Goodbye

Give the ones you love

wings to fly,

roots to come back

and reasons to stay.

~ The Dalai Lama

I am suddenly feeling quite weary. My eyes are burning and I can barely stay awake. It is almost 11:00 pm, but I don’t think this is physical tired.

Something is pulling […]

Forgiveness and Loving-kindness

This morning I was catching up doing “Day One” of Pompe Strater-Vidal’s 11-Day Meditation Challenge on the 4 aspects of Immeasurable Mind, Loving Kindness, Compassion, Equanimity and Joy, that started yesterday. The message on loving-kindness practice was about how you have to begin by loving and being kind to yourself. I was directed to identify […]

“If” In Life

IF IN LIFE

There will always be a ‘lie’ in believe, An ‘over’ in lover, An ‘end’ in friend, An ‘us’ in trust, And an ‘if’ in life. —author’s name not provided

The Boehner aphorism, “If ‘ifs’ and ‘buts’ were candy and nuts, we’d all have a merry Christmas,” was coined by the Dallas Cowboys […]

Mystical Me

“Daily the world grows smaller, leaving understanding the only place where peace can find a home.” — Huston Smith

In 1958, Huston Smith wrote “The Religions of Man”, which has been a standard textbook in college-level comparative religion classes for half a century. In 1991, it was revised and expanded and given the […]