It Is Only Mud!

I was going to stop at a nearby apple stand on the way to my doctor’s appointment, but was a wee bit tight on time. Thanksgiving would be missing something without my mom’s Dutch apple pie. It is my contribution to bring Michigan apples to Tennessee for the pies.

I had just loaded my precious […]

Upekka

You have heard it said to be careful what you pray for. This past Tuesday evening, as our Dharma “Path of Clear Light” class was coming to an end, I asked for specific instructions around the practice of Upekka. Upekka is the Buddhist practice of equanimity.

John Orr’s clarification of the Upekka practice, […]

If and When

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” ~ Harry Potter and the Prisoner of Azkaban

and

“When we have accessed the peace that is ever present in our self under all circumstances, the body, mind, and world are profoundly affected, and, in […]