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Namasté can be spoken both when greeting another and when taking leave. The spoken word is most often expressed with a slight bow while holding your hands in prayer pose — hands together, fingers pointed up, and pressing your thumbs slightly into the xiphoid process. I love the word, but the meaning behind the word […] Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a “cosmic download” and explore our full potential. Recently I was smitten by the title of an article by Stephen Cope about yoga: Everything Is Already OK. When I was thirty something, I […] |
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