Research has once again shown a link exists between poor hydration and difficulty maintaining an ideal weight. People who aren’t hydrated enough have been found to have a higher body mass index (BMI) than those who are. See Weight Loss and Water.
I have previously written about the benefits of your being properly hydrated, including the fact that 20 percent of our hydration should come from the foods we eat. You might enjoy reading Hydration, the August 10, 2014 Wellness Tip again. Refresh your memory regarding not only the physical gift of water, but also the therapeutic—emotional, mental, and spiritual—effect water offers.
Water is often associated with emotions.
This week, be vigilant about your own health and well-being. This is a time to honor body, mind, and spirit. I’ll share more about calming your emotions using icy water in next week’s tip!
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com https://scs-matters.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |
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