Life’s Squalls

So many sweet friends and family members are going through major STUFF right now. One of the dynamics is how stuff comes out of the blue.

That reminds me of the Captain Ron movie. Kurt Russell, who plays Captain Ron, says, “It’s just a little squall. They come on you fast, and they leave […]

Old Enough

Do you remember wanting to be old enough for kindergarten? Old enough to stay home alone? Old enough to babysit? Old enough to drive a car? Old enough to vote or drink?

Remember when you thought forty was old?

One of the best things about age is its relativity. I was mother to a […]

Happy Birthday Bradley!

Twenty-seven years ago today, I became a grandma. Grandparenting has been and is one of the most glorious roles of my life, but I often say I went kicking and screaming into it. I was only thirty-nine when our daughter, Stacey, told us she was expecting. I was working full time. I did volunteer work. […]

Edema

Perhaps you remember having heard the name Dr. Saul Shaye. If not, I certainly hope this post gets your attention.

I had swollen feet after the drive home from Tennessee for our Thanksgiving visit. I chalked that up to having eaten way too much junk.

On Sunday (Christmas Day) I had edema. On Friday evening, […]

You ARE Love

What is my definition of heartbreak?

heartbreak (noun): the vast pain that we suffer in response to our expectations not being met in some way. A facet of reality as a human being.

So if you’re experiencing heartbreak, be it romantic, in your work life, or if you feel let down by […]

What are the Odds?

When we were kids, we dealt with difficult situations. Sometimes we were bullied. Sometimes we didn’t get a new toy. Sometimes we were yelled at. We then developed defenses based on these events. The problem is that a lot of the times we don’t grow up and move on past these defenses or events. They […]

Here we are!

My precious friend, Erin Hamilton, is one of the most courageous women I know, and I know a lot of really courageous women!

Erin opened her December blog post this week with the words, “Here we are.” Erin is writing about the birth of her twins, Lennox and Ella. Lennox will be celebrating his […]

Your Yoga!

Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a “cosmic download” and explore our full potential.

Recently I was smitten by the title of an article by Stephen Cope about yoga: Everything Is Already OK. When I was thirty something, I […]

Jesus Loves Me!

Twenty years ago, the Friday after Thanksgiving, I ended my formal relationship with the organized Christian church. It would be too simplistic to say that happened over the curriculum of the Sunday school class I was getting ready to teach. A contributing factor for sure was pain related to a friend’s death from AIDS, and […]

Bells!

While it may not immediately make total sense to everyone, my silent insight meditation retreat week was made much richer just because on Monday when we arrived I signed up to be the bell ringer for Saturday.

Let me begin by sharing these comments from my meditation teacher, Barbara Brodsky:

Another way we create […]