Shame: One Hell of an Emotion

An early morning phone call with a friend focused on shame. Her shocking statement was about being sick of feeling shame and the decision to not look at it, work with it, but to just be done with it. She decided to just say F&@K it…. if you know what she means.

I mentioned […]

Radical Noticing

How do we see the world as sacred again? By radical noticing. Looking for awe in all of life.

~ Lucy Jones posted on Gratefulness.org July 12, 2023

Yesterday riding my bike I was inundated by awareness of the propensity to criticism. John’s clothes, the way someone says something, the decadent use of disposable bottles […]

The Aftermath

You see, I have this weird, but in my experience, validated faith that if I surrender myself to my own words, the ones that came without too much cogitation or premeditation, they will lead me to a place I didn’t know I’d be visiting; they will show me 1) What I didn’t know was on […]

Fleas!

Those who know me well know I am a real cat lover. I don’t have a cat right now, but I wrote a poem about trying to woo a barn cat into the house. It was inspired by “What a Figure Can Do!” (Craft Tip 14, page 118-125) from The Crafty Poet: A Portable Workshop, […]

Shoo Shoo Shame

Listening to a podcast titled “Empty Out the Negative” by Joel Olsteen this morning has my process stirred. Of course, that stirring began before today. A few days ago, as the sorting, purging, packing and staging continued here on Lincoln Avenue, I found the following penciled-in note in the back of my first NIV bible. […]