Draw a Card

Today is my birthday. I LOVE birthday ritual. This morning I wrote in my journal: Today is my birthday. And Wayne’s. It seems significant Claudia is feeling sad. She said Wayne always said, “It is what it is.”

What ritual is honest for me today?

I hear: “Draw a card.”

I draw a […]

Corpse Prayer

Each year I enjoy some ritual on my birthday. Yesterday afternoon I still did not know what that was to be. Riding to the birthday celebration of our 85 year old friend, I learned of a marvelous exercise called “Corpse Prayer.” It comes from Jarem Sawatsky’s book, Dancing with the Elephants: Mindfulness Training For Those […]