Posted November 30, 2014 in Debra’s Wellness Tips

Ultimate Home Gym

Once in a while someone writes a fitness tip I wish I had written. That is certainly the case with the ultimate home gym workouts by Neila Rey, featured in Get Fit While Watching TV, posted by Huffington Post on 10/19/2014.

A picture is worth a thousand words, so, thank you, Neila for saying it well. For those who are interested in the Gymfitkit in those pictures, please check out her website and thank her if you love “Movie Night” and “Sofa Workout” and “TV Workout.” They are great!


Neila Rey(1)
Neila Rey(2)

Neila Rey(3)

This health tip originally appeared online at https://scs-matters.com/Ultimate-Home-Gym/.

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Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips


Small Changes … Infinite Results™

“If we have no peace, it is because we have forgotten that we belong to each other.” 
~

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