There is a Zen saying, “If you take care of your mind, you take care of the world.” Even science is now recognizing the benefits of meditation affect not only the one who meditates, but all who come into contact with that person. This is a ripple effect worth practicing….
If you are interested in learning more about meditation, send email to debra@scs-matters.com or from within the continental U.S. phone or text (269) 921-2217.
