Posted March 25, 2020 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
In this mindful, helpful, informative video, Dr Christy Risinger, MD, provides the latest on COVID-19 including:
Who should be tested
An easy way to know if you don’t have it
Precautions
Progression of the virus if you do contract it so you’ll know what to expect
I think you will find […]
Posted March 23, 2020 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
There is a difference between washing your hands and washing them thoroughly enough so you are safe from COVID-19.
You can watch a gone-viral video showing a person wearing a pair of white disposable gloves and applying a small amount of black paint to the palm of their hands to represent […]
Posted March 23, 2020 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
COVID-19 cannot spread person-to-person if we are not OUT there.
Stay home! Stay safe! Buy time! Save lives!
This is how you can be taking good care of yourselves. Taking good care of yourself IS helping to keep others safe and that is the best thing for EVERYONE.
People […]
Posted March 23, 2020 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips Surviving the conditions around the world related to COVID-19 calls for our adopting a fast learning curve. In two short weeks, the guidelines have moved rapidly. We were first told to wash our hands and to not touch our faces. Then we were to touch elbows rather than shake hands.
In […]
Posted March 10, 2020 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
A Michigan colleague, Jane Oelke, N.D., doctor of homeopathy, just published a great newsletter article.
Please take time to read the entire article as “What’s in Your Cupboard?” provides some very wise steps we can all easily take related to the coronavirus (COVID-19).
The simple things are often most powerful. […]
Posted November 24, 2019 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
An article in HealthCurrents Fall 2019 titled “Why Do I Eat?” offers some very easy telling points to curbing emotional eating habits.
Physical hunger builds gradually, occurs several hours after a meal, goes away when full, changes to a feeling of satisfaction and is resolved by eating.
Emotional […]
Posted November 21, 2019 in Sacred Stories By Debra Basham Sacred Stories
When I sat six boxes of Nips on the counter at the local Walgreens, the cashier said, “You must really like these.”
“I can’t easily get them while I am in Florida, so I like to stock up. They are only 30 calories. A great way to calm cravings,” I […]
Posted November 20, 2019 in Sacred Stories By Debra Basham Sacred Stories
Her husband is in a facility after having had a major stroke almost two years ago. He is losing Medicaid coverage for physical therapy. The physical therapist expressed a willingness to volunteer her time to train the private-pay care team that was working to help him maintain physical strength they have […]
Posted November 19, 2019 in Sacred Stories By Debra Basham Sacred Stories
The small building out back had been her dad’s man cave. They called it willeyville.
Her dad had passed, but she still loved the ambiance in that space.
She writes:
“I am out in willeyville lighting the fire and getting it warm because my sister is coming […]
Posted November 17, 2019 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
Research has shown that breathing in through your nose has health benefits. When you breathe through your nose, the hairs filter out impurities.
Nasal breathing also warms and humidifies the air.
Additionally, when you breathe in through your nose nitric oxide, a colorless and odorless gas produced throughout the […]
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