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Posted September 24, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips In “If Everyone Ate Beans Instead of Beef” Helen Harwatt, a researcher trained in environmental nutrition, and a team of scientists from Oregon State University, Bard College, and Loma Linda University calculated just what would happen if every American made one dietary change: substituting beans for beef. They found that if everyone […] Posted September 17, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips “Health begins in the gut” is a pretty good mantra for health and well-being. Recently I came across an online resource you may want to check out. It is called Dr. Ritamarie’s Happy Belly Checklist and what I really appreciate is that she does not just tell you what to avoid, she […] Posted September 10, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Laughter heals us. It is one of our heart’s songs. E.E. Cummings said the most wasted day is a day without laughter. We know this to be true. We actually know lots of good things but the key is to make it a habit to do what is wholesome. We need […] Posted August 27, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips You have likely previously heard about the amazing benefit of music with those with Alzheimer’s, persons nearing death, and individuals with PTSD, but now we are also seeing the way newborn babies are responding to music. “His oxygen saturation rate would fall at times, and the music therapy would get him […] Posted August 20, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips The cancer statistics are staggering. A diagnosis can be terrifying. Treatments can be very unpleasant. As with everything in our lives, we must let ourselves be guided to the right things for us. Even science is beginning to agree. Integrative Therapies for Cancer Care include things like acupuncture to alleviate nausea […] Posted August 13, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Researchers have found that people who engage in small talk with strangers are happier than those who don’t. Chit chat can even give you a cognitive boost. A Five Part Plan for Mastering the Art of Small Talk might be just what the doctor ordered. Some clever tips, for the most […] Posted August 6, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Goodness knows, we have enough things to worry about without looking for problems where there are none. Now, I am a raw enthusiast. And I know people who have absolutely healed their bodies of diseases such as diabetes or cancer by eating raw. That said, it may be time to think again […] Posted July 30, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Have you noticed how popular yoga has become? Yoga is always in the media. Just a few recent articles extolling the benefits: Do Yoga to Treat Depression Got Back Pain Try Yoga or Massage Before Reaching for the Pills How to Do Pigeon Pose to Stretch Tight Hips Pigeon pose is […] Posted July 23, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips According to Gallup polls, July is by far the most popular month for summer vacations, with 51% of Americans saying they will vacation then. August comes in second, followed by June and September. Vacation often means time spent in close quarters with extended family and/or friends. Not everyone experiences bliss in cohabitating. […] Posted July 16, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Rather than repeat all the benefits of staying hydrated that we know (like fewer headaches, better skin, easier weight control, more restful sleep, etc.), I want to share some delicious ways to infuse water so you are thrilled to drink enough every day. These come from 10 Infused Water Recipes Keep You […] |
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