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Posted June 17, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Often we let bias and opinion get in our way. I am often shocked to discover that I really enjoy something made with substances I don’t even like. For example, cucumber salsa is delicious, and I don’t even like cucumbers. A friend was over for dinner when I made Risotto. “Fred does […] Posted June 10, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips No one said the information age would be easy. Certainly we are inundated with as much fiction as fact. Even the facts change (such as with margarine or eggs) over time. According to an article published recently, at least for right now, the opinion seems to be in favor of paper […] Posted June 3, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Each year about this time it is good to remember it is tick time again. We all love being outside in the warmth and it is wonderful to enjoy nature. We can be wise and stay well, at this and every time of year. Please scan some of my past tips […] Posted May 27, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Memorial Day is usually thought to be about remembering those men and woman who died in active duty (as a soldier or while serving in the armed forces). Many cultures are better with ways of remembering than our contemporary Western mindset. For example, I posted a blog titled “Bench Chat” on […] Posted May 20, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips “Salt is what makes things taste bad when it isn’t in them.” – Unknown We all understand the adverse conditions from eating too much processed food packed with salt. However, salt is essential to all mammals, and that includes you and me. (See “Different Types of Salt” to learn where different salts […] Posted May 13, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips A celebration of mothers has been part of human history for a very long time. The ancient Greek and Roman traditions are an example of that. In the U.S., “Mother’s Day” has been celebrated since 1906. Not every individual had a perfect relationship with a physical mother. Fortunately, some cultures […] Posted May 6, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips The flower children of the 1960’s chose the mantra of “flower power.” Research is now showing they were on to something big. Flowers are good for people—potted, planted, cut, or dried. Even photos or paintings of flowers improves our mood and boosts our health. Place a bouquet of cut flowers on […] |
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