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Posted November 4, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Back discomfort is pretty much a way of life for Americans as they age. It does not have to be that way, says Jenn Sherer. “It’s not sitting that’s causing the pain, it’s how you’re sitting.” Take a look at people who are sitting down – not face-on but rather from the […] Posted October 28, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips A search for the phrase “importance of patience” generated 59,600,000 hits. Additional subtitles include patience in: business, relationships, teaching, parenting. This quotation from a “Wisdom Times” blog post titled Importance of Patience in Life probably sums it up: Anger and stress are two things that are enough to ruin a person’s health. […] Posted October 21, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips OK, so here is yet another encouragement for your developing a yoga practice. This one is all about your yoga brain. A picture is worth a thousand words, so please take a close look at “Your Brain on Yoga.” A regular yoga practice benefits these areas of your brain: frontal […] Posted October 14, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Daily our world grows smaller…. and nowhere more so than with human dietary fads. One of the newest is the Nordic Diet. Nordic vegetables are cabbage, broccoli, Brussels sprouts, cauliflower, roots and peas. Fish varieties include salmon, sardines, mackerel, herring and dried salty cod. Fruits do not grow abundantly in the […] Posted October 7, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Sleep disturbances can be associated with short-term circumstances, but longer-term sleep disturbance may be a result of “circadian rhythm disorder.” Some people become night owls, staying up late and have difficulty waking up in the morning. Teens often have this happen. Older adults can find themselves too tired too early, going to […] |
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