Posted November 18, 2018 in Debra’s Wellness Tips

Weight/Wait

Debra’s Wellness Tips

Hypnosis shows up in the news more and more often these days. It has been shown effective for everything from childbirth and dental procedures, to smoking cessation and weight management. I am often asked if hypnosis can help you lose weight.

I clarify that using hypnosis for weight management is very […]

Posted August 14, 2016 in Debra’s Wellness Tips

Weight Loss and Water

Debra’s Wellness Tips

Research has once again shown a link exists between poor hydration and difficulty maintaining an ideal weight. People who aren’t hydrated enough have been found to have a higher body mass index (BMI) than those who are. See Weight Loss and Water.

I have previously written about the benefits of your being […]

Posted June 28, 2015 in Debra’s Wellness Tips

Skinny on Weight-loss

The skinny on weight loss is shifting. For one thing, counting calories is out.

We have known for some time that stress is a factor in enjoying your ideal weight. High-fat, high-sugar foods have also been seen as a factor. According to an article on stress-related weight gain, Dr. Dean Ornish, however, the amount […]