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Posted November 29, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Most of us have probably all been at a restaurant where portion size was actually embarrassing. I remember my niece’s saying she was not very hungry so she just ordered a hot dog and fries. When her meal was delivered, it was a whopping one-pound hot dog and enough fries for six […] Posted September 20, 2015 in Debra’s Wellness Tips Individuals who do not have a healthy body image tend to be less creative, less optimistic, and even less healthy. Everyone loses when anyone holds him- or herself in low esteem. According to the National Association of Anorexia Nervosa and Associated Disorders website: • Almost 50% of people with eating disorders meet the criteria for […] Posted June 28, 2015 in Debra’s Wellness Tips The skinny on weight loss is shifting. For one thing, counting calories is out. We have known for some time that stress is a factor in enjoying your ideal weight. High-fat, high-sugar foods have also been seen as a factor. According to an article on stress-related weight gain, Dr. Dean Ornish, however, the amount […] |
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