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Posted July 1, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Where did the goal of walking 10,000 steps a day come from? Ten thousand steps was first popularized by Japanese pedometers in the 1960s under the name “manpo-kei,” which means “10,000 steps meter” as reported by UC Davis Integrative Medicine. According to according to Michael Roizen, a physician and chief wellness […] Posted March 18, 2018 in Uncategorized Debra’s Wellness Tips Walking enthusiasts and running gurus each claim to offer greater health benefits. Many websites help you make sense of the truth and the science comparing walking and running. Walking is working at a lower intensity, requiring less “quick” energy, so you experience a higher percentage of fat being burned off walking. […] Posted January 3, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips A new year often presents itself with wonderful opportunity to invite life changes. If you have not yet found favorite exercise forms, consider making a commitment to try a new one every quarter this year. For example, sign up for a yoga class now; check out Tai Chi in the spring; join […] |
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