Posted November 17, 2019 in Debra’s Wellness Tips

Benefits of Nose Breathing

Debra’s Wellness Tips

Research has shown that breathing in through your nose has health benefits. When you breathe through your nose, the hairs filter out impurities.

Nasal breathing also warms and humidifies the air.

Additionally, when you breathe in through your nose nitric oxide, a colorless and odorless gas produced throughout the […]