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Posted February 10, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips During a week when Cupid is shooting arrows, some of the best medical advice is for you to maintain good connections. According to Harvard Health Publishing, the quality of our relationships matters. For example, one study found that midlife women who were in highly satisfying marriages and marital-type relationships had […] Posted February 3, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips According to John Tesh’s “Intelligence for Your Life” if you’re trying to quit smoking rub the skin at the center of your palm and between your index finger and thumb. Researchers found that people who used this technique smoked 25% fewer cigarettes in a month than quitters who chewed gum. The self-massage […] Posted January 27, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips It has been said that you can’t teach an old dog new tricks, but it seems exercise can improve your brain power, even if you have been a couch potato. “Exercise did make a difference in improved brain power,” Dr. Joyce Gomes-Osman, the study’s author and the director of the Neuromotor […] Posted January 20, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Do you remember lard? Were you around when we were all told that butter was bad for you but margarine was good? Crisco used to be a household staple, but we are always learning. Nowhere is that more evidenced that in relation to oils. Oils are used for frying, roasting, sautéing […] Posted January 13, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips It comes as no surprise that many people are taking medications with side effects. More than one-third of U.S. adults are taking prescription medications that may lead to depression. An article in the Journal of the American Medical Association warns that depression is a potential side effect of more than 200 commonly […] Posted January 6, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsJanuary, for many of us, means going on a diet. Better yet, this is a great time to make life-style changes for a lifetime. “How to Make Healthful Dietary Changes Last a Lifetime,” by Michael O. Schroeder, looks at ways to ensure your new healthful eating pattern sticks – long term. Pick a […] Posted December 30, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips “You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.” ~ Mary Pickford I am one of those people who is maudlin about New Years. I love the way all endings are really new beginnings. Just […] Posted December 23, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Although he is autistic and normally not very verbal, Sef Scott gave a six-minute graduation speech with a valuable message for all of us: Do the unexpected! Standing in line a restaurant? When your name is called, let the people behind you go first, he says. “That simple gesture could brighten what […] Posted December 16, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” ~ Andrew Carnegie Not everyone will write a novel, earn a doctorate, or loose one hundred pounds. But we can all benefit by developing the habit of breaking our aggressive goals […] Posted December 9, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips The cost for pharmaceuticals, with the known adverse side-effects, is coming under scrutiny. Fortunately, placebo power is being recognized as having value as a medical application. Knowingly taking a placebo does not diminish the benefit. That is truly amazing…. In a 2016 study published in the journal Pain, researchers including Kaptchuk randomly […] |
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