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Posted July 16, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Rather than repeat all the benefits of staying hydrated that we know (like fewer headaches, better skin, easier weight control, more restful sleep, etc.), I want to share some delicious ways to infuse water so you are thrilled to drink enough every day. These come from 10 Infused Water Recipes Keep You […] Posted July 9, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Can there really be a wrong or right way to shower? According to dermatologists, the right answer is definitely. (See How To Take A Shower.) ● Don’t shower too often. ● Use cooler water. Hot water dries out our skin. ● Start at the top. (Women, shave your legs last.) ● Concentrate […] Posted November 20, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Regular followers of the Tips for Well-being know my first rule of thumb is always for you to discover what works for you. It is a fact that the same thing is not right for every body. Nowhere is this more obvious than with all of the diets that are endorsed as […] Posted November 6, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips “Obstacles are those frightful things you see when you take your eyes off your goal.” ~Henry Ford Goals are an interesting thing. We do best when we have a goal. With wellness, having a goal is important, that is for sure. When I did an online search for […] Posted October 30, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Something about what Dale Partridge has written goes right to the core. Life is too short to waste even one moment, much less a day, week, month, or years. I was pondering the truth of this, when a fun webpage titled “Develop a Can Do Attitude” caught my attention. It ties […] Posted October 23, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips “We have quantitated the ability of adequate amounts of vitamin D to prevent all types of invasive cancer combined, which had been terra incognita until publication of this paper,” said Cedric Garland, DrPH, adjunct professor in the UC San Diego School of Medicine Department of Family Medicine and Public Health and member […] Posted October 16, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips A small church around the corner has a book club. They have recently been reading Sebastian Junger’s book, Tribe: On Homecoming and Belonging. According to news reports, Tribe is Junger’s last book about war. “As last words go, it’s a good way to end, as this particular monograph may end up shaping—and […] Posted October 9, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips A search for personality profiles will yield over 19 million webpages. Why do you think something with so little scientific evidence commands so much of our attention? Because, instinctively, we all agree with Martha Washington, when she said, “The greater part of our happiness or misery depends on our dispositions and not […] Posted October 2, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Sometimes the best ingredients are the ones that are missing. That is soon to be the case when it comes to soap. Soon, according to NBC news, antibacterial agents will no longer be found in soaps, and that is very good news. “Companies will no longer be able to […] |
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