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Posted August 8, 2018 in Wholesome Thoughts Wholesome Thoughts Lao Tzu said, “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Emotional Freedom Technique, EFT tapping, can help. Send email to debra@scs-matters.com, or from within the continental U.S. phone or text […] Posted May 16, 2018 in Wholesome Thoughts Wholesome Thoughts This saying was the Brahma Kumaris thought for the day, “When you give you will realize you have everything you need.” Have you tried Emotional Freedom Technique (tapping) to clear emotions of not enough? If not, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted February 14, 2018 in Wholesome Thoughts Wholesome Thoughts Madisyn Taylor gives some great Valentine’s Day advice: Taking the time now to sit with your feelings and acknowledge them will save you much distress down the road. EFT Tapping can help! Send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) […] Posted December 20, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Gift-giving can be a delightful experience, but at times the pressure can result in stress and panic about so much to do. In 3 Reasons for Gift Giving, we remember what is most important: In the movie “The Waltons,” John Boy wants to be a writer instead of a farmer […] Posted November 22, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Holidays can be extra stressful when family members come together and eat (or drink) too much, get too little sleep, and trigger old habit patterns buried deeply within our culture. Take a look at a few previously published hints for handling emotions well: Posted January 8, 2014 in Wholesome Thoughts, […] Posted September 20, 2015 in Debra’s Wellness Tips Individuals who do not have a healthy body image tend to be less creative, less optimistic, and even less healthy. Everyone loses when anyone holds him- or herself in low esteem. According to the National Association of Anorexia Nervosa and Associated Disorders website: • Almost 50% of people with eating disorders meet the criteria for […] Posted June 28, 2015 in Debra’s Wellness Tips The skinny on weight loss is shifting. For one thing, counting calories is out. We have known for some time that stress is a factor in enjoying your ideal weight. High-fat, high-sugar foods have also been seen as a factor. According to an article on stress-related weight gain, Dr. Dean Ornish, however, the amount […] |
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