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Posted June 2, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsIf you are interested in what to eat if you want to live to be 100, you may want to read the The Blue Zones Solution, in which New York Times best-selling author Dan Buettner reveals the eating and living habits of the world’s longest-lived people. Most of us are already familiar with […] Posted May 29, 2019 in Wholesome Thoughts Wholesome Thoughts Madisyn Taylor said, “Just by being here, being ourselves, is enough.” For support in living this freedom and truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); If you […] Posted May 26, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsIn, “Why Some People Hate Being Hugged,” Darcia Narvaez, a professor of psychology at University of Notre Dame, says that there are two main ways that not being touched can affect a growing body: it can lead to an underdeveloped vagus nerve, a bundle of nerves that runs from the spinal cord to […] Posted May 22, 2019 in Wholesome Thoughts Wholesome Thoughts In The Language of Letting Go, Melody Beattie wrote, “Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.” To share a resentment you have let go of, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted May 19, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsRecently, a great article was published in a Costco sale flyer. You will appreciate the honesty and simplicity: “You cannot balance your life, but you can anchor yourself to the values that make you feel calm and capable despite what’s happening around you.” ~ Rachel Hollis She went on to list some of […] Posted May 15, 2019 in Wholesome Thoughts Wholesome Thoughts A wise person once said, “I felt in need of a great pilgrimage, so I sat still for three days.” If you are desiring a deeper relationship with sitting still, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ […] Posted May 12, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Many of us are familiar with these words of Edward Everett Hale: I am only one, but still I am one. I cannot do everything, but still I can do something; And because I cannot do everything I will not refuse to do the something that I can do. Whether this is […] Posted May 8, 2019 in Wholesome Thoughts Wholesome Thoughts Michael Spinks said if you don’t take chances, you can’t do anything in life. If you want some help taking appropriate chances, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_4’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […] Posted May 5, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsResearch has shown that being bored can actually be good for you, and stimulate creative ideas. While being plugged in causes us to crave more stimuli (increasing what is necessary for the onset of the benefits of boredom), performing a very familiar task can invite those benefits quickly. Go for a walk on […] Posted May 1, 2019 in Wholesome Thoughts Wholesome Thoughts You are responsible for how long you let what hurt you, haunt you. This Brahma Kumaris’ message is so powerfully true. If you have a hurt you are ready to release, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { […] |
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