Posted August 29, 2019 in Sacred Stories

Annabelle’s Own

Sacred Stories

The following story was submitted by a reader. When I asked her if she wanted the names to be used or changed, she responded, “Leave the names the same. I want people to lift up my Mom’s spirit!”

Sometimes I don’t catch subtlety, my Mom (who passed away 5 months ago) […]

Posted August 25, 2019 in Debra’s Wellness Tips

Save Your Back

Debra’s Wellness Tips

The best way to save your back is to use your legs.

Improper lifting technique is the most frequent cause of back strain and injury.

Play it SAFE, by remembering these four healthy lifting habits:

Squat, or bend your hips and knees to lower yourself into position for […]

Posted August 24, 2019 in Sacred Stories

A Father's Love

Sacred Stories

She had just come home from the hospital following a knee replacement. Her daughter was staying with her.

She noticed her pill container for that day (Wednesday) was missing. She knew she had not taken any medication to the hospital with her.

They looked everywhere. Not finding the missing Wednesday container, […]

Posted August 18, 2019 in Debra’s Wellness Tips

Gel Water

Debra’s Wellness Tips

When a friend mentioned the health benefits of ‘structured water’ or ‘gel water,’ I soon came across the name of scientist Jerry Pollack, Ph.D., part of the Bioengineering Department at the University of Washington.

You know by now, a good litmus test is whether anybody is getting rich on your […]

Posted August 17, 2019 in Sacred Stories

1973 Kennedy Half Dollar

Sacred Stories

Her husband had recently passed. She was moving from their home into a condo.

Two STRONG men & a truck moved her furniture.

One of the pieces they moved for her was the antique Jenny Lind bed in the guestroom she had inherited from her granny.

When the movers picked up […]

Posted August 11, 2019 in Debra’s Wellness Tips

Manual Medicine

Debra’s Wellness Tips

To say that ‘manual medicine’ is as old as medicine itself, is gospel truth.

It [manual medicine] was practiced in Thailand 4,000 years ago and used in ancient Egypt. Hippocrates, the founder of modern medicine, used traction and leverage techniques to treat spinal disorders. In the 19th century “bone […]

Posted August 4, 2019 in Debra’s Wellness Tips

Biotoxin Illness

Debra’s Wellness Tips

Even though most people have not yet become familiar with the term ‘biotoxin illness’ we all need to pay attention.

PLEASE, PLEASE, PLEASE educate yourselves. Check out the emerging information that is available online. A good foundation is Michael A. Pinto’s article: 10 Questions About Water-Damaged Buildings. Here are […]

Posted July 31, 2019 in Wholesome Thoughts

Being Set Free!

Wholesome Thoughts

Being forgiven is just like having a helium-filled balloon being set free. Your whole being floats!

To share a significant forgiveness in your life, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted July 24, 2019 in Wholesome Thoughts

Calm Waters

Wholesome Thoughts

It has been said that although many a calm river began as a turbulent waterfall, not one foams all the way to the sea.

If you want to learn some tools for calming your rivers of emotions, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […]

Posted July 17, 2019 in Wholesome Thoughts

Keep Moving

Wholesome Thoughts

I’m not convinced Albert Einstein really said it, but we can agree that life is like riding a bicycle. To keep your balance, you must keep moving.

For help to keep moving, or to join me on a bicycle ride, send email to debra@scs-matters.com, or from within the continental U.S. phone or […]