She arrived at retreat with the deep awareness of letting go of worry and control. She would have no email, text, or phone access while on retreat for the next seven days. Her daughter and son-in-love were leaving dock the following day. They would be working their way to the Gulf of Mexico, then on […]
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Posted October 13, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Many people feel an afternoon slump. If you find that you could benefit by an afternoon pick-me up, try this simple tip: Add 5-7 drops of Rosemary and Lemon oil to a diffuser. Rosemary can also be added to coconut oil for an energizing hand lotion. Rub the […] Posted October 6, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips I don’t think I have ever posted a recipe in my Tips for Well-being but these “Penguin Poppers” are just too cute to not share! Take 18 pitted jumbo black olives. Cut a slit from top to bottom, lengthwise, into the side of each olive. Carefully insert about 1 […] Posted September 29, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips For about a quarter of a century, I have been professionally engaged in education with regards to body, mind, and spirit. The focus has been primarily on innovation. It can be challenging to navigate the field, given there are sooooo many options worth investigating. The National Center for Complementary […] Posted September 22, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips We all know exercise is important. Sedimentary lifestyles are known to cause or aggravate myriad health challenges. But what if you are one of those who would rather visit the proctologist than go to the gym? In case you did not know, proctology is a branch of medicine dealing […] |
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