Posted March 17, 2019 in Debra’s Wellness Tips

Irish!

Debra’s Wellness Tips

It is often said, “It is good to be Irish, if only one day each year.”

Well, when it comes to corned beef and cabbage, it is healthiest to brine your own brisket.

“It’s easy enough to find a corned beef brisket in just about any grocery store before St. Patrick’s […]

Posted September 9, 2018 in Debra’s Wellness Tips

How Happiness Happens

Debra’s Wellness Tips

Science is now in the business of figuring out how happiness happens, and why this matters. But obviously happiness is not the only emotion it is healthy for us to feel. According to US News, “The Science of What Makes People Happy” is complex:

If you’re constantly happy, you’re avoiding all […]

Posted March 13, 2016 in Debra’s Wellness Tips

Foods to Keep in the Fridge

Debra’s Wellness Tips

Beyond the obvious (eggs, milk, and meat) some other foods last much longer if you keep them in the refrigerator.

Ten Foods You Should Refrigerate include a few I was not surprised by, but also some that might be new to you, too:

Apples (put a damp cloth over them in […]

Posted May 13, 2015 in Wholesome Thoughts

Real Love

Margaret Anderson said in real love you want the other person’s good. In romantic love, you want the other person.

If you know you are ready for more meaningful relationships, and would benefit from some coaching, contact Debra by email at debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

Humans […]