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Posted April 28, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips In our culture some people work more than they need to, and others can actually become stressed out by leisure time. In the US News Article, “Buying Time Can Make You Happier Than Buying Things,” David Levine writes about research showing how sacrificing money for free time can promote a sense of […] Posted October 15, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Hypnosis isn’t the exception. It’s the rule. ~Richard Bandler Western thought has long valued the rational over the intuitive and the conscious over the sub-, un- or other-than-conscious. Even if you are aware of the power of hypnosis to help you overcome limitations and develop new skills and behavioral strategies […] Posted December 18, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips The facet of meditative awareness (Dorothy Ann Coyne’s BRFWA) we will focus on this week is the how the body is always able to feel. We can in the present moment mentally do a body scan, sweeping our awareness from head to feet and back again. Just noticing any tension, noting any […] |
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