Posted October 21, 2018 in Debra’s Wellness Tips

Yoga Brain

Debra’s Wellness Tips

OK, so here is yet another encouragement for your developing a yoga practice. This one is all about your yoga brain.

A picture is worth a thousand words, so please take a close look at “Your Brain on Yoga.”

A regular yoga practice benefits these areas of your brain: frontal […]

Posted July 8, 2018 in Debra’s Wellness Tips

Fountain of Youth

Debra’s Wellness Tips

Whether you are religious or agnostic, Christian or Buddhist, old or young, you want to understand the science behind an NBC News report: This is your brain on prayer and meditation.

When we sit down and engage in prayer or meditation, we are able to shift away from this frightened and stressed […]