Posted July 22, 2018 in Debra’s Wellness Tips

Non-invasive Pain Relief

Debra’s Wellness Tips

According to Harvard Health Publishing, here are 8 non-invasive pain relief techniques that really work:

1. Cold and heat.

2. Exercise.

3. Physical therapy and occupational therapy. T

4. Mind-body techniques.

5. Yoga and tai chi.

6. Biofeedback.

7. Music therapy.

8. Therapeutic massage.

This […]

Posted April 24, 2016 in Debra’s Wellness Tips

Osteoarthritis Relief

Debra’s Wellness Tips

The study, published in The Lancet, found that paracetamol—sold as acetaminophen in the U.S., under the brand name Tylenol and as a generic—was not effective at reducing pain or improving movement in patients with osteoarthritis of the knee and hip. (Read the article at CBS news.)

Wow, when a CBS news story […]