Posted November 24, 2019 in Debra’s Wellness Tips

Why Do I Eat?

By Debra Basham

Debra’s Wellness Tips

An article in HealthCurrents Fall 2019 titled “Why Do I Eat?” offers some very easy telling points to curbing emotional eating habits.

Physical hunger builds gradually, occurs several hours after a meal, goes away when full, changes to a feeling of satisfaction and is resolved by eating.

Emotional […]

November 24th, 2019 | Tags: , , , , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted June 14, 2015 in Debra’s Wellness Tips

Sandal Season

By Debra Basham

Summer is sandal season for women, men, and children, but there are some helpful tips for healthy summer feet.

Keep your heels moist by using an exfoliating moisturizer every day.

While showering, use a pumice stone on your feet once or twice a week. For best results, rub only in one direction.

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June 14th, 2015 | Tags: , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed