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Posted June 12, 2019 in Wholesome Thoughts Wholesome Thoughts Audrey Hepburn said, “I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills.” To share who makes you laugh, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted June 9, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsMany conditions exist that we are not even aware of. For example, have you ever heard the term urticaria? A person can actually have a allergic reaction to exposure to cold or heat. See Sports Med Today. Heat urticaria, also called cholinergic urticaria, refers to hives caused by increased core body […] Posted June 5, 2019 in Wholesome Thoughts Wholesome Thoughts “Change is the end result of all true learning.” Leo Buscaglia said that, and it is so true. If you are ready for the end result, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] […] Posted June 2, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsIf you are interested in what to eat if you want to live to be 100, you may want to read the The Blue Zones Solution, in which New York Times best-selling author Dan Buettner reveals the eating and living habits of the world’s longest-lived people. Most of us are already familiar with […] Posted May 29, 2019 in Wholesome Thoughts Wholesome Thoughts Madisyn Taylor said, “Just by being here, being ourselves, is enough.” For support in living this freedom and truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); If you […] Posted May 26, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsIn, “Why Some People Hate Being Hugged,” Darcia Narvaez, a professor of psychology at University of Notre Dame, says that there are two main ways that not being touched can affect a growing body: it can lead to an underdeveloped vagus nerve, a bundle of nerves that runs from the spinal cord to […] Posted May 22, 2019 in Wholesome Thoughts Wholesome Thoughts In The Language of Letting Go, Melody Beattie wrote, “Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.” To share a resentment you have let go of, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted May 19, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsRecently, a great article was published in a Costco sale flyer. You will appreciate the honesty and simplicity: “You cannot balance your life, but you can anchor yourself to the values that make you feel calm and capable despite what’s happening around you.” ~ Rachel Hollis She went on to list some of […] Posted May 15, 2019 in Wholesome Thoughts Wholesome Thoughts A wise person once said, “I felt in need of a great pilgrimage, so I sat still for three days.” If you are desiring a deeper relationship with sitting still, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_5’).mediaelementplayer({ […] Posted May 12, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Many of us are familiar with these words of Edward Everett Hale: I am only one, but still I am one. I cannot do everything, but still I can do something; And because I cannot do everything I will not refuse to do the something that I can do. Whether this is […] |
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