Debra’s Wellness TipsIn, “Why Some People Hate Being Hugged,” Darcia Narvaez, a professor of psychology at University of Notre Dame, says that there are two main ways that not being touched can affect a growing body: it can lead to an underdeveloped vagus nerve, a bundle of nerves that runs from the spinal cord to […]
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Posted May 22, 2019 in Wholesome Thoughts Wholesome Thoughts In The Language of Letting Go, Melody Beattie wrote, “Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.” To share a resentment you have let go of, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted May 19, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsRecently, a great article was published in a Costco sale flyer. You will appreciate the honesty and simplicity: “You cannot balance your life, but you can anchor yourself to the values that make you feel calm and capable despite what’s happening around you.” ~ Rachel Hollis She went on to list some of […] Posted May 15, 2019 in Wholesome Thoughts Wholesome Thoughts A wise person once said, “I felt in need of a great pilgrimage, so I sat still for three days.” If you are desiring a deeper relationship with sitting still, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ […] Posted May 12, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Many of us are familiar with these words of Edward Everett Hale: I am only one, but still I am one. I cannot do everything, but still I can do something; And because I cannot do everything I will not refuse to do the something that I can do. Whether this is […] Posted May 8, 2019 in Wholesome Thoughts Wholesome Thoughts Michael Spinks said if you don’t take chances, you can’t do anything in life. If you want some help taking appropriate chances, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […] Posted May 5, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsResearch has shown that being bored can actually be good for you, and stimulate creative ideas. While being plugged in causes us to crave more stimuli (increasing what is necessary for the onset of the benefits of boredom), performing a very familiar task can invite those benefits quickly. Go for a walk on […] Posted May 1, 2019 in Wholesome Thoughts Wholesome Thoughts You are responsible for how long you let what hurt you, haunt you. This Brahma Kumaris’ message is so powerfully true. If you have a hurt you are ready to release, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { […] Posted April 28, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips In our culture some people work more than they need to, and others can actually become stressed out by leisure time. In the US News Article, “Buying Time Can Make You Happier Than Buying Things,” David Levine writes about research showing how sacrificing money for free time can promote a sense of […] Posted April 24, 2019 in Wholesome Thoughts Wholesome Thoughts The greatest tool we have for knowing God is ourselves. Alan Seale said that in, On Becoming a 21st Century Mystic: Pathways to Intuitive Living. If this is something you long for, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] |
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