Posted June 30, 2019 in Debra’s Wellness Tips

Healing Touch

Debra’s Wellness TipsHealing Touch is something I wish more people knew about and practiced. It is one of the most soothing things I know, and it cannot hurt!

I learned about Healing Touch in the 1990’s and was trained by Janet Mentgen, a nurse-healer.

This about Janet from the Healing Touch website:

Posted June 26, 2019 in Wholesome Thoughts

Plant a Tree

Wholesome Thoughts

Thomas Fuller said, “He that plants trees loves others besides himself.”

If you have a favorite tree story to share, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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If […]

Posted June 23, 2019 in Debra’s Wellness Tips

Hiccups

Debra’s Wellness TipsHiccups are so common. Most of the time we don’t pay much attention to them at all, but there are good reasons why, especially women, should not ignore some hiccups.

These hiccups will be, “painful, unrelenting and severe that come on out of nowhere,” according to neurologist Diana Greene-Chandos, MD in a Huffington […]

Posted June 19, 2019 in Wholesome Thoughts

Aesop

Wholesome Thoughts

Aesop said no act of kindness, no matter how small, is ever wasted.

To share a kindness you have given or received recently, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted June 16, 2019 in Debra’s Wellness Tips

The Skin You Are In

Debra’s Wellness TipsHuman skin is amazing. Your skin changes constantly throughout your life. In fact, your skin regenerates itself approximately every 27 days!

Your skin needs to be hydrated and well-cared for.

Skin is our largest and most sensitive organ.

Skin wounds can occur from time to time. Seek medical advice for serious wounds. […]

Posted June 12, 2019 in Wholesome Thoughts

Make Someone Laugh

Wholesome Thoughts

Audrey Hepburn said, “I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills.”

To share who makes you laugh, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

[…]

Posted June 9, 2019 in Debra’s Wellness Tips

Heat Urticaria

Debra’s Wellness TipsMany conditions exist that we are not even aware of. For example, have you ever heard the term urticaria? A person can actually have a allergic reaction to exposure to cold or heat. See Sports Med Today.

Heat urticaria, also called cholinergic urticaria, refers to hives caused by increased core body […]

Posted June 5, 2019 in Wholesome Thoughts

End Result

Wholesome Thoughts

“Change is the end result of all true learning.” Leo Buscaglia said that, and it is so true.

If you are ready for the end result, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

jQuery(document).ready(function($) { $(‘#wp_mep_4’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] […]

Posted June 2, 2019 in Debra’s Wellness Tips

Your Blue Zone

Debra’s Wellness TipsIf you are interested in what to eat if you want to live to be 100, you may want to read the The Blue Zones Solution, in which New York Times best-selling author Dan Buettner reveals the eating and living habits of the world’s longest-lived people.

Most of us are already familiar with […]

Posted May 29, 2019 in Wholesome Thoughts

Being Here

Wholesome Thoughts

Madisyn Taylor said, “Just by being here, being ourselves, is enough.”

For support in living this freedom and truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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If you […]