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Posted May 6, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips The flower children of the 1960’s chose the mantra of “flower power.” Research is now showing they were on to something big. Flowers are good for people—potted, planted, cut, or dried. Even photos or paintings of flowers improves our mood and boosts our health. Place a bouquet of cut flowers on […] Posted May 2, 2018 in Wholesome Thoughts Wholesome Thoughts Karen Drucker sings a powerful song titled, Gentle With Myself. When I have learned to be that, I can be the same with others. If you want to share about this, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) […] Posted April 25, 2018 in Wholesome Thoughts Wholesome Thoughts Neale Donald Walsch said nothing changes the environment like one person deciding to love another, no matter what. Are you aware someone has decided that about you? If so, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ […] Posted April 22, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips It may come as a surprise that you can do a lot to lower your A1C. The A1C test (also known as HbA1C, glycated hemoglobin or glycosylated hemoglobin) measures a person’s average blood glucose level over the past few months. A home glucose meter is testing the current level of blood sugar. […] Posted April 18, 2018 in Wholesome Thoughts Wholesome Thoughts In The Promise of a New Day, Karen Casey and Martha Vanceberg say, “Nothing is too difficult when we act in unison as separate entities, relying on the spiritual core that strengthens us to meet any situation.” If you are looking for ways to experience unison, reach out by sending email to debra@scs-matters.com, […] Posted April 15, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips In the U.S. April 15 is the deadline for filing your income taxes. While paying taxes is something we can mitigate but probably not eliminate, living a taxing life is something we can avoid. Taxing synonyms: physically or mentally demanding, exacting, challenging, burdensome, arduous, onerous, difficult, hard, tough, laborious, back-breaking, strenuous, […] Posted April 11, 2018 in Wholesome Thoughts Wholesome Thoughts Dreams remain dreams until you act upon them. Then they become real life. Melody Beattie wrote that in More Language of Letting Go. If you want some coaching regarding actions to take to make your dreams become real life, send email to debra@scs-matters.com, or from within the continental U.S. phone or text […] Posted April 8, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Proprioception is the sense awareness you have of the parts of your own body, along with your strength of effort being employed as you move. Strength and balance in motion, or proprioception, is key in your preventing falls. According to the Center for Disease Control (CDC) article, Home and Recreational Safety, […] Posted April 4, 2018 in Wholesome Thoughts Wholesome Thoughts Madisyn Taylor says our minds accept as truth, the critical statements we tell ourselves, but it can also accept our positive affirmations. To share a favorite affirmation that works for you, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { […] Posted April 1, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips It used to be radical to expect people to shed their shoes when entering a home. Putting a “Thank you for removing your shoes” sign on my door in the 1970’s generated quite the gamut of reactions. In Scientists Discover Why You Should Take Your Shoes Off Before Entering Your Home […] |
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