Posted January 6, 2019 in Debra’s Wellness Tips

Changes for a Lifetime

Debra’s Wellness TipsJanuary, for many of us, means going on a diet. Better yet, this is a great time to make life-style changes for a lifetime.

“How to Make Healthful Dietary Changes Last a Lifetime,” by Michael O. Schroeder, looks at ways to ensure your new healthful eating pattern sticks – long term.

Pick a […]