Posted January 10, 2016 in Debra’s Wellness Tips

Mindfulness Practice

Debra’s Wellness Tips

If developing a mindfulness practice has been part of your “should” list you may appreciate knowing in 2015 scientists uncovered even more benefits of meditation.

Mindfulness does take practice, and you can expect your mind will wander. When thoughts about the past and the future come in, mental noting is helpful. In […]