Posted January 10, 2016 in Debra’s Wellness Tips

Mindfulness Practice

By Debra Basham

Debra’s Wellness Tips

If developing a mindfulness practice has been part of your “should” list you may appreciate knowing in 2015 scientists uncovered even more benefits of meditation.

Mindfulness does take practice, and you can expect your mind will wander. When thoughts about the past and the future come in, mental noting is helpful. In […]

January 10th, 2016 | Tags: , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted July 18, 2015 in Sacred Stories

Package

By Debra Basham

The client entered the session a bit frantic. She had mailed a package to her daughter in another country, and, although she had received confirmation of delivery, her daughter did not have the package. She expressed thoughts about the neighborhood not being safe.

The therapist shared a story about a friend’s experience.

[…]

July 18th, 2015 | Tags: , , | Category: Sacred Stories | Comments are closed
Posted June 3, 2015 in Wholesome Thoughts

Being Present

By Debra Basham

People often waste today worrying or dreaming about the future, but life is not about to happen. Life is happening, and each moment is a gift. That’s why it’s called the present.

The practice of being present allows you to not cling to the pleasant or resist the unpleasant.

If you would appreciate some […]

June 3rd, 2015 | Tags: , , , , , , , , , , | Category: Wholesome Thoughts | Comments are closed
Posted May 3, 2015 in Debra’s Wellness Tips

Mindfulness-Physical Benefits

By Debra Basham

Mindfulness is certainly a hot topic right now. But what exactly is mindfulness, how do you become more mindful, and what can you expect to gain? The next few tips for Well-Being will focus on mindfulness; looking at the physical, emotional, mental, and spiritual benefits.

Mindfulness is essentially your ability to bring your attention fully […]

May 3rd, 2015 | Tags: , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
 
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