Posted May 22, 2019 in Wholesome Thoughts

Letting go of Resentment

Wholesome Thoughts

In The Language of Letting Go, Melody Beattie wrote, “Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.”

To share a resentment you have let go of, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted May 1, 2019 in Wholesome Thoughts

How Long?

Wholesome Thoughts

You are responsible for how long you let what hurt you, haunt you. This Brahma Kumaris’ message is so powerfully true.

If you have a hurt you are ready to release, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted December 30, 2018 in Debra’s Wellness Tips

Fresh Start

Debra’s Wellness Tips

“You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.” ~ Mary Pickford

I am one of those people who is maudlin about New Years. I love the way all endings are really new beginnings. Just […]

Posted August 12, 2018 in Debra’s Wellness Tips

Near Death

Debra’s Wellness Tips

Death might just be considered by many to be one of the worst fates, but it is something every human being will experience. Given that death is inevitable, perhaps we would do well to have a better relationship with it.

Over the years I have encouraged people to write their own […]

Posted June 14, 2017 in Wholesome Thoughts

Not Remaining the Same

Wholesome Thoughts

There is a part of us perhaps that is still served or perceives that we are benefiting from things remaining the same. Tommy Rosen, creator of Recovery 2.0 said that. Be willing to look at the truth we are benefiting so much more by not having things remaining the same.

Reach out […]

Posted January 8, 2017 in Debra’s Wellness Tips

New Years!

Debra’s Wellness Tips

Life is a balance between holding on and letting go. ~ Rumi

While people on the planet celebrate New Years different days, here in North America we celebrate on the first day of January. Humans have been celebrating the start of the new year for at least four millennia. Ancient Babylonians held […]