Posted May 9, 2018 in Wholesome Thoughts By Debra Basham Wholesome Thoughts
Mark Nepo says what is not expressed is depressed. He suggests keeping a journal can help you process your feelings.
If you would like some coaching on journaling, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.
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Posted July 29, 2017 in Sacred Stories By Debra Basham Sacred Stories
Looking through some journal entries from a few years ago, she came across this one:
I want to create a space for yoga. It has good light and good energy.
She had given conscious thought to that entry since she wrote those words toward the end of 2013 or early in […]
Posted December 11, 2016 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips “Current research suggests that the speed of this natural recovery could be impeded or hastened by the state of the patient’s mind. If the patient is under emotional stress, believes that recovery is unlikely, or is otherwise in the grip of negative emotions, healing can be delayed or blocked. In contrast, if […]
Posted October 17, 2015 in Sacred Stories By Debra Basham A Facebook post:
Weird how anniversaries can bring up so many emotions that we don’t even realize we have stored away.
Today would’ve been my 24th wedding anniversary, and in true form, a picture of my first husband fell out of an old journal.
He would be proud of our girls. […]
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