Posted April 3, 2016 in Debra’s Wellness Tips

Mystery

Debra’s Wellness Tips

Watching a video interview of a man (Jim Hamers) who has been called a total “responder” (the cancer disappeared) after going through chemotherapy for stage-4 pancreatic cancer was a rush. News is not always so good.

When asked by the reporter, what they attribute this miracle to, Jim and his wife shared […]

Posted May 24, 2015 in Debra’s Wellness Tips

Mindfulness-Spiritual Benefits

How to address the spiritual benefits of mindfulness without highlighting (or alienating) religion might be best left to the experts. For sure, as Sam Harris, author of several bestselling books, said, “Your mind is all you truly have. So it makes sense to train it.”

Sam’s newest book, Waking Up: A Guide to Spirituality […]