Posted August 18, 2019 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
When a friend mentioned the health benefits of ‘structured water’ or ‘gel water,’ I soon came across the name of scientist Jerry Pollack, Ph.D., part of the Bioengineering Department at the University of Washington.
You know by now, a good litmus test is whether anybody is getting rich on your […]
Posted August 19, 2018 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
News about the health benefits of tea (especially green tea) has been around for many years now. If you are just starting to get serious about tea as a regular part of your healthy lifestyle, here is one of the best reasons to put on your list:
Drinking tea may lower the […]
Posted July 16, 2017 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
Rather than repeat all the benefits of staying hydrated that we know (like fewer headaches, better skin, easier weight control, more restful sleep, etc.), I want to share some delicious ways to infuse water so you are thrilled to drink enough every day. These come from 10 Infused Water Recipes Keep You […]
Posted August 14, 2016 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
Research has once again shown a link exists between poor hydration and difficulty maintaining an ideal weight. People who aren’t hydrated enough have been found to have a higher body mass index (BMI) than those who are. See Weight Loss and Water.
I have previously written about the benefits of your being […]
Posted May 31, 2015 in Debras Wellness Tips By Debra Basham Those of us who are in the Northern Hemisphere are beginning to enjoy outdoor dining. You can be safe as you have fun, taking into account tips from Medline Plus.
“First and foremost, remember that the ‘time-temperature danger zone’ is between 40 degrees F and 140 degrees F,” said Rebecca Blake, director of clinical nutrition […]
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