Posted March 31, 2019 in Debra’s Wellness Tips

Be Ready for April Fools' Day

By Debra Basham

Debra’s Wellness Tips

No one is quite sure how the first day of April came to be known as April Fools’ day—but tomorrow is a day ripe with the opportunity for justified jokes and purposeful practical pranks.

It is interesting how every experience provides you with multiple options for emotions to arise. Do we […]

March 31st, 2019 | Tags: , , , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted March 11, 2018 in Debra’s Wellness Tips

Laughing at Yourself

By Debra Basham

Debra’s Wellness Tips

Whether you are talking about having taken a fall or having made a faux pas, not taking ourselves too seriously benefits our mental health.

I still remember having missed a typo (March od Dimes) on a flyer that went to tens of thousands. But how do I feel about it when […]

March 11th, 2018 | Tags: , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted September 6, 2015 in Debra’s Wellness Tips

Benefits of Spicy Foods

By Debra Basham

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. ~ Suzanne Somers Mercola.com reports TIME magazine featured these three […]

September 6th, 2015 | Tags: , , , , , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed