Posted April 7, 2019 in Debra’s Wellness Tips

Honey Facts and Fiction

Debra’s Wellness Tips

While honey might not be the bees’ knees, it certainly has been shown to have value. It can help lower LDL (bad cholesterol), and multiple studies have linked regular honey consumption with lower triglyceride levels, especially when it is used to replace sugar.

Honey does have some nutritional value sugar does not. […]

Posted July 23, 2016 in Sacred Stories

Honey

Sacred Stories

It was the first roof-top wedding at the resort. The day was sunny and warm. The guests were gathered, waiting for the sunset ceremony. A bee buzzed around. The groom said, “It’s been here all afternoon.”

While reading these words, “Although physical bodies pass away, Love is eternal. We recognize and welcome all […]

Posted December 13, 2015 in Debra’s Wellness Tips

Achoo! Stay Home with Colds or Flu

During times of seasonal illness (cold and flu season), it is wise for us to create a culture that expects folks with a bug to stay home and take good care of themselves, and return to work and school and the gym once they are recovered.

Natural treatment of colds and flu include:

Get […]