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Posted January 13, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips It comes as no surprise that many people are taking medications with side effects. More than one-third of U.S. adults are taking prescription medications that may lead to depression. An article in the Journal of the American Medical Association warns that depression is a potential side effect of more than 200 commonly […] Posted January 6, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsJanuary, for many of us, means going on a diet. Better yet, this is a great time to make life-style changes for a lifetime. “How to Make Healthful Dietary Changes Last a Lifetime,” by Michael O. Schroeder, looks at ways to ensure your new healthful eating pattern sticks – long term. Pick a […] Posted December 30, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips “You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.” ~ Mary Pickford I am one of those people who is maudlin about New Years. I love the way all endings are really new beginnings. Just […] Posted December 23, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Although he is autistic and normally not very verbal, Sef Scott gave a six-minute graduation speech with a valuable message for all of us: Do the unexpected! Standing in line a restaurant? When your name is called, let the people behind you go first, he says. “That simple gesture could brighten what […] Posted December 16, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” ~ Andrew Carnegie Not everyone will write a novel, earn a doctorate, or loose one hundred pounds. But we can all benefit by developing the habit of breaking our aggressive goals […] Posted December 9, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips The cost for pharmaceuticals, with the known adverse side-effects, is coming under scrutiny. Fortunately, placebo power is being recognized as having value as a medical application. Knowingly taking a placebo does not diminish the benefit. That is truly amazing…. In a 2016 study published in the journal Pain, researchers including Kaptchuk randomly […] Posted December 2, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips “These difficulties that we go through, we think they are in the way. They become obstacles. But really, we have to let in a very real possibility that they are the way, they’re not in the way, and what the actual practice helps us do is turn toward what we’ve been avoiding.” […] Posted November 18, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Hypnosis shows up in the news more and more often these days. It has been shown effective for everything from childbirth and dental procedures, to smoking cessation and weight management. I am often asked if hypnosis can help you lose weight. I clarify that using hypnosis for weight management is very […] |
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