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Posted February 27, 2019 in Wholesome Thoughts Wholesome Thoughts Be a light for those who have lost the will to burn. If you would appreciate tips on how you can help others to shine brightly, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 […] Posted February 24, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Every visit to have my teeth cleaned comes with the question from the hygienist, “Are you using an electric toothbrush?” It is obviously now thought that an electric toothbrush is better than a manual brush. According to Consumer Reports: Electric Toothbrush vs Manual, that may or may not be true. […] Posted February 20, 2019 in Wholesome Thoughts Wholesome Thoughts Walls keep everybody out. Boundaries teach people where the door is. Mark Groves said that. For help with healthy boundaries, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […] Posted February 13, 2019 in Wholesome Thoughts Wholesome Thoughts Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you. L.R. Knost said that. Send email to […] Posted February 10, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips During a week when Cupid is shooting arrows, some of the best medical advice is for you to maintain good connections. According to Harvard Health Publishing, the quality of our relationships matters. For example, one study found that midlife women who were in highly satisfying marriages and marital-type relationships had […] Posted February 6, 2019 in Wholesome Thoughts Wholesome Thoughts In Days of Healing, Days of Joy Earnie Larsen and Carol Larsen Hegarty said, “We’re not likely to get what we don’t ask for.” If you would appreciate learning how to ask, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) […] Posted February 3, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips According to John Tesh’s “Intelligence for Your Life” if you’re trying to quit smoking rub the skin at the center of your palm and between your index finger and thumb. Researchers found that people who used this technique smoked 25% fewer cigarettes in a month than quitters who chewed gum. The self-massage […] Posted January 27, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips It has been said that you can’t teach an old dog new tricks, but it seems exercise can improve your brain power, even if you have been a couch potato. “Exercise did make a difference in improved brain power,” Dr. Joyce Gomes-Osman, the study’s author and the director of the Neuromotor […] Posted January 20, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Do you remember lard? Were you around when we were all told that butter was bad for you but margarine was good? Crisco used to be a household staple, but we are always learning. Nowhere is that more evidenced that in relation to oils. Oils are used for frying, roasting, sautéing […] |
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