Posted May 8, 2019 in Wholesome Thoughts

Chances

Wholesome Thoughts

Michael Spinks said if you don’t take chances, you can’t do anything in life.

If you want some help taking appropriate chances, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted May 5, 2019 in Debra’s Wellness Tips

Benefits of Boredom

Debra’s Wellness TipsResearch has shown that being bored can actually be good for you, and stimulate creative ideas.

While being plugged in causes us to crave more stimuli (increasing what is necessary for the onset of the benefits of boredom), performing a very familiar task can invite those benefits quickly.

Go for a walk on […]

Posted May 1, 2019 in Wholesome Thoughts

How Long?

Wholesome Thoughts

You are responsible for how long you let what hurt you, haunt you. This Brahma Kumaris’ message is so powerfully true.

If you have a hurt you are ready to release, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted April 28, 2019 in Debra’s Wellness Tips

Ease of Being....

Debra’s Wellness Tips

In our culture some people work more than they need to, and others can actually become stressed out by leisure time. In the US News Article, “Buying Time Can Make You Happier Than Buying Things,” David Levine writes about research showing how sacrificing money for free time can promote a sense of […]

Posted April 24, 2019 in Wholesome Thoughts

Knowing God

Wholesome Thoughts

The greatest tool we have for knowing God is ourselves.

Alan Seale said that in, On Becoming a 21st Century Mystic: Pathways to Intuitive Living.

If this is something you long for, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted April 21, 2019 in Debra’s Wellness Tips

Eastra

Debra’s Wellness Tips

Many around the world celebrate Easter on Sunday, April 21, 2019, but it was not until the eighth century that the Saxon word, Eastra, was associated with a religious belief of the resurrection of Jesus.

Pagan celebrations are much older.

According to an online article the resurrection story bears an […]

Posted April 17, 2019 in Wholesome Thoughts

Give Thanks

Wholesome Thoughts

Tecumseh told his people, “When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.”

To share what you give thanks for, send […]

Posted April 14, 2019 in Debra’s Wellness Tips

Healthy Heart Rate

Debra’s Wellness Tips

According to John Tesh’s Intelligence for Your Life, “if you think it’s impossible to find time each day to improve your health, then here’s some good news.” For example: Check your heart rate when you wake up in the morning.

Place two fingers on the thumb-side of your wrist. Your fingers will […]

Posted April 10, 2019 in Wholesome Thoughts

Misfortune

Wholesome Thoughts

Life’s greatest misfortunes are, in retrospect, often referred to as gifts.

Karen Casanova said that.

If you are ready to get over misfortune and see things in your life as gifts, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted April 7, 2019 in Debra’s Wellness Tips

Honey Facts and Fiction

Debra’s Wellness Tips

While honey might not be the bees’ knees, it certainly has been shown to have value. It can help lower LDL (bad cholesterol), and multiple studies have linked regular honey consumption with lower triglyceride levels, especially when it is used to replace sugar.

Honey does have some nutritional value sugar does not. […]