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Posted January 29, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Opening the page of a favorite book (Angelic Messenger Cards) I read,”While it may appear to you that the solutions to your life problems lie in changing only your attitudes, or in adjusting where, how, or in what place you live, this card is offering you a different perspective. With the choice […] Posted January 22, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Whether reading How Placebos Work or How to Treat Your Pain Without Drugs, we have a lot to gain by taking a good look at the mind-body connections. From the website of Cleveland Clinic: Cleveland Clinic’s Center for Integrative & Lifestyle Medicine is dedicated to addressing the increasing demand for […] Posted January 15, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips A search for “holiday blues” yielded 4,270,000 results. If you found the holidays demanding, you are not alone. There are many reasons it can be difficult to maintain balance during holidays. Expectations can be off the charts resulting in a heavy dose of shoulds. Whether it is four simple steps or […] Posted January 8, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Life is a balance between holding on and letting go. ~ Rumi While people on the planet celebrate New Years different days, here in North America we celebrate on the first day of January. Humans have been celebrating the start of the new year for at least four millennia. Ancient Babylonians held […] Posted July 3, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Pools, lakes, rivers, oceans: Summer is the time for swimming. Unfortunately, sometimes water can get caught in the ear canal, causing Swimmer’s ear. Swimmer’s ear is a bacterial or fungal infection. It can be quite painful, but is easily prevented. According to a recent MedlinePlus article, the best way to prevent […] |
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